A simple recipe from the Dietary Approaches to Stop Hypertension(DASH) eating plan. The DASH plan is a new way of eating—for a lifetime. It features plenty of fruits, vegetables, whole grains, and other foods...
Important notice: As you know, HOCC is all about health and wellness. In light of the uncertainty in reopening our communities and businesses in Boston, we have proactively decided to cancel all May programming....
BEAN & MACARONI SOUP This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. 2 cans (16 oz) great northern beans 1 Tbsp olive...