Cigarette smoking is the top preventable cause of disease, death, and disability in the US, accounting for more than 480,000 deaths every year. (Center for Disease Control and Prevention , 2024). That is one...

Menopause is a midlife reproductive aging milestone. Menopause is characterized by a loss in estrogen, which is the primary female sex hormone. Estrogen is responsible for many processes within the female body. Estrogen helps...

Now that it’s “Summertime and the Living is Easy” you are likely spending more time outside which is a great way to be physically active and reduce stress or taking day trips to the...

The State of US Health as described in the  “1990-2016 Burden of Diseases, Injuries, and Risk Factors Among US States” reports that  poor diets have become the leading cause of death and disability in...