We Want You to Know… Even though some may say it’s been  a very “scary” year with all of the political challenges and rhetoric,  here at HOCC we believe it’s the most important time...

Don’t forget to HOCC the Vote! This reminder is one of HOCC’s oldest traditions to support your right to vote Just three nore weeks to vote! If you have already voted- thank you! But...

Menopause is a midlife reproductive aging milestone. Menopause is characterized by a loss in estrogen, which is the primary female sex hormone. Estrogen is responsible for many processes within the female body. Estrogen helps...

Resilience is the ability to bounce back from hardship, to recover quickly from challenging situations, and to continue to adapt and move forward. Being resilient means that you possess the mindset and skills to...

Brain health affects many aspects of life, including how you think, memory (cognitive)  feel (emotional),  act (behavioral), see, hear, touch, smell, and taste (sensory), move, balance, perform tasks (motor), and relate to others (social-emotional)....

Now that it’s “Summertime and the Living is Easy” you are likely spending more time outside which is a great way to be physically active and reduce stress or taking day trips to the...

We Want You to Know… What is considered healthy eating. First, healthy eating emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes a variety of protein foods...

 Abuse is physical, sexual, emotional, economic or psychological actions or threats of actions that influence another person. This includes any behaviors that frighten, intimidate, terrorize, manipulate, hurt, humiliate, blame, injure, or wound someone. Domestic...

“Juneteenth has never been a celebration of victory, or an acceptance of the way things are. It’s a celebration of progress. It’s an affirmation that despite the most painful parts of our history, change...