The U.S. Department of Health and Human Services’ Office on Women’s Health leads National Women’s Health Week to encourage all women to be as healthy as possible. During National Women’s Health Week each year,...

“Food is Medicine” is a concept that reaffirms the connection of recognizing that access to high-quality nourishment is essential for well-being.  Today’s post is to refresh our prior discussion about how the Mediterranean diet...

Resilience is the ability to bounce back from hardship, to recover quickly from challenging situations, and to continue to adapt and move forward. Being resilient means that you possess the mindset and skills to...