The term “Mediterranean diet” can be used to describe the eating pattern of the countries bordering the Mediterranean Sea. The health benefits of a Mediterranean eating pattern date back to the 1950s with the...

We Want You to Know… What is considered healthy eating. First, healthy eating emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. It also includes a variety of protein foods...

Balance is the ability to distribute your weight in a way that lets you stand or move without falling, or recover if you trip. Good balance requires the coordination of several parts of the...